hey guys,
so i got my bike out of the shop on thursday cecause i put a new clutch kit in and also geared it down, wow its snappy.
we were about to leave and i crashed!
i tried to roll, but landing on my shoulder instantly dislocated it and a majour tendon inury took place
anybody know good excersize for a tendon injury?

no dont know about help with your tendens but check the advert below your first post lol

dont forget 100% ha ha hope you get it sorted

dislocated mine back in feb and just now getting to where i can fully extend it over my head and ride again. it gets tired about 4 laps into practice and i start to favor it. my ball of the should was sitting on my chest hurt like hell.
ive be doing exercises with little weight bands
1 is where i step on the banand hold my arm straight and lift in a up ward motion
next i tie it to something and do the same in a rearward motion
the next is to stand with your body sidewayand in the same motion pulling it like your pulling a sword out of the holster across your body
and next stand with the band next to your bad shoulder and pull like your puting the sword back

good luck its a timly process!

I hit a tree dead on (speared it) with my right shoulder going 40 mph WOT on a little crappy 350. Didn't break or dislocate anything but I tore the hell out of my AC tendon (connects the collar bone to your shoulder). Has taken me about 2 and a half months to get to where it doesn't hurt going over woops or jump. Just try not to sleep on it. ;)

definatly dont think he WILL BE sleeping on it..hahah... I landed on my head At Field of Dreams MX (WPSA) last year and broke my collar bone, shoulder, and tore some tendons. That was a year ago and i still cant sleep on it. For the first month, i would get stuck in the couch and it hurt to move my friggin toes. I dont know any good excercises but good luck with recovery!!

You need to ask your Doctor these questions. I dislocated my shoulder and broke my shoulder blade in '92 and it still pops and snaps at times, especially when I get tired. Time is about the best healer, but somethings only get so much better.

I've gotta step brother whos sholder pops outta place all the time, he just mans up and puts er back in place.